Have you ever had those days where you just are not feeling it? It being anything, really. You don’t want to go, you don’t feel like it, you have so much to do, you’re in a bad mood. Let me tell you now…GO WORK OUT! Working out isn’t just about staying healthy physically but it really is a total body workout each and every time. You are working your muscles, your stamina, your energy, your brain, all of it. The smallest workout can have the largest effects on you; it may not be physically but I’m willing to bet that by the time that you leave the gym your attitude and mood has improved at least a bit.

As a mother sometimes it just seems like the children are all ganging up on me and there are times I feel as though I just want to yell as loud as I can. Those are usually the days I wind up texting my mom saying, “I don’t want to go but I need some quiet!” haha Whatever your motivation is, go get it! You’ve got this! I’d be willing to bet that you’ll feel better afterwards and be glad that you did. 🙂

#FattyGetHott